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1-on-1 Sessions

Counselling & Coaching Sessions For Men 

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Rediscover Your Confidence & Self-Worth

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Regain Your Clarity
& Direction

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Design a Future That Excites You

What to expect from a session:
 

Each session is a space for you to explore what’s on your mind and heart, whether you’re processing a breakup, navigating life transitions, or seeking deeper clarity in your relationships and personal life. My goal is to support you in reconnecting with yourself, find emotional balance, and work through any challenges you’re facing pre & post-relationship. 
 

What a session can include:


✔ Emotional support and active listening
✔ Tools and techniques for emotional processing (e.g., journaling prompts, meditation, breathing techniques)
✔ Guidance on how to manage stress, anxiety, grief and overwhelm
✔ Reflection on relationship patterns and boundary setting
✔ Practical strategies for navigating major life transitions and long-term goal setting

You’ll leave each session with greater clarity, tools for self-reflection, and next steps tailored to your own personal experiences.

Session pricing:
 

Single Session (60 minutes online)

For those searching for a space to share, reflect and explore past experiences, a single session is available for $120 AUD.  


- Ideal if you’re looking for ongoing guidance or support with a specific challenge. Recommended weekly or fortnightly sessions for the first month.
 

Introductory Session (90 minutes via Zoom)

For first-time clients only, you can book an introductory session at a discounted rate of $90 AUD. This session will help us get to know each other, explore your current challenges, goals, questions, and identify next steps.


- Ideal if we've yet to work together and you're curious to know more.

When to Book a Single Online Session
 

A single session is great if:

✔ You’re navigating a challenging moment and need immediate support.
✔You want to get an idea of how the sessions work.
✔You’re seeking some quick clarity or insight into a particular issue you’re facing now.

If you’re ready to explore further or just need a space to be heard, I’m here to support you moving forward.

 

Let’s start a conversation — Contact via Whatsapp or Email for a free 15 minute consultation.

Ready to Turn Your Breakup Into a Breakthrough?

This isn’t about just getting over a breakup. It’s about reclaiming your power, rediscovering your identity, and building a life that’s stronger and more aligned with who you really are.

 

Ready to get started?
 

Let’s take this journey together.

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